HARVESTON OUTDOOR FITNESS
Our Fitness Groups have been changing lives in the Valley for 4 years. We are now offering a unique and exciting ‘Outdoor Fitness Group’ in the Community of Harveston. Our classes are designed to give anyone of any fitness level a phenomenal full-body workout in just one hour. NOT A BOOT CAMP!!
Bring A Desire To Be Fit
And Leave The Rest To Me!
This class will focus on Cardio including Plyometrics,
Calisthenics, Short Distance Running, Sprints, Jumping Rope and Body Weight exercises for your Upper And Lower body and a Ton of Core and Butt Work.
Progression and successes do not come without great effort!!
What Results Can I Expect?
You can expect an Increase in Energy, more Defined Muscles, a Boost in your Self Confidence, Decreased Body Fat and Weight loss, Stronger Core Muscles, More Strength, Improved Balance and Coordination, less chance of Injury, a Reduction in Stress, Increased Flexibility, Increased Cardio and Muscle Endurance and know that you are truly FIT!!!
Harveston Sports Park
Starting February 15th
Monday: 9:30 AM, Wednesday: 9:30 AM, Friday: 9:30 AM
All you need to bring is a Jump Rope and a Yoga Mat
(Target, Sport Chalet, Dicks, Sports Authority, etc.)
You Can’t Beat the Price: $4.16 per Person/Class
Be Prepared To Burn Major Calories!!!
(951) 440-5893
Here are some examples of the drills we will be doing in class:
Strength Utilizing your Body for Resistance
Environmental Awareness
Plyometrics Drills (Jumping)
Calisthenics
Cardiovascular and Muscle Endurance
Total Core Training
Joint Integrity
Balance & Stabilization
Kickboxing
Stair climbing
Jumping Rope
Reaction Drills
Flexibility
Ages: Teen - Adult
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