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Athletic Performance
If you are looking
for 'High Level' Athlete Performance Training in the
Murrieta / Temecula Valley, you have found the right
place. We work with athletes from ages 11 on
up through Adult and have many options to train either
privately or in small groups.
Many High School Athletes these days
are specializing, meaning they are dialing in on one
sport and becoming proficient at it. Very different from the
past where athletes participated in a different sport each season. Athletes
are playing their High School season and then going right into playing for their
Club or Travel teams. In many ways this is great because they are becoming
highly skilled in a specific sport and many kids are more than ever getting picked
up quickly by colleges for scholarships. The price many of these kids pay
though is the lack of cross training and being athletic. They become amazing
Sport Specific Athletes, but aren't very Athletic. Being Athletic helps
you improve in your sport of choice, you are less likely to be injured, when
everyone else is pooping out, your still rocking, and most of all, you will stand
out like a sore thumb amongst your peers.
We provide our athletes with the most effective, up-to-date
knowledge, training techniques, technology and coaching
in a motivating, engaging environment providing unmatched
results.
From the Mixed Martial Artist to the
High School Athlete looking to increase their Strength,
Power, Explosiveness, Speed, Agility, Quickness and
Reaction Time as well as increasing their Mental Toughness
and creating an Indomitable Will to succeed and an
insane Work Capacity, our programs are tailored specifically
to meet your goals as an athlete. We will tailor your workouts to meet
your specific Goals and Demands with our 60-75 minute high intensity workout sessions. We
have high expectations for our athletes and we go the extra mile to make sure
that we help you exceed your goals and reduce your chances of injury. We
look forward to working with you!
Our philosophy expands into the array
of services we provide our athletes:
Being extremely skilled in all 10 areas of Fitness:
Cardiovascular and Respiratory Endurance, Stamina,
Strength, Flexibility, Power, Speed, Coordination,
Agility, Balance, and Accuracy.
Broken Down:
- Strength
- Speed, Agility, & Quickness
Training
- Power & Plyometrics 'Explosiveness Training'
- Core Training
- Joint Integrity and Balance Training
- Hand-Eye
Coordination and Reaction Drills
- Mental Toughness
- Increasing Your Work Capacity. “Work capacity
refers to the general ability of the body as a machine
to produce work of different intensity and duration
using the appropriate energy systems of the body”
(Siff, 2003).
- Flexibility
- Nutrition
Whether your goals include taking your training to
a Higher Level, Wanting to be Super Athletic, Breaking
a Plateau, Making your Team, Starting for your Team,
Preparing for a Fight, Trying to be picked up by a
College or just trying to get into the Best Shape of
your Life, the Fit Life 1 coaches are here to help
you make your Goals and Dreams a Reality.
60-75 Minute Workouts
Training Takes Place at our Indoor Gym Facility and Outdoors at Local Parks
Each session concludes with a full body stretch on stretching table
See Personal Training Portion of this site for Rates
* Call for Small / Large Group Pricing
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