Fit
Life 1 recognizes
the importance of being proactive in the prevention of falls
in seniors. We have developed a comprehensive program assisting
them in bettering their stabilization, balance, core strength
and helping to increase bone and lean body mass. Our program
is tailored specifically to each individual based on their
own set of needs and limitations. Our setting includes
both one-on-one and small / medium sized group training.
STATISTICS:
- Most falls happen in the home and can be
avoided
- Falls are the most common cause of fatal
injury in people 65 or more years old
- In the United States, one of every three
persons over age 65 falls each year and two-thirds of
those who fall will do so again within six months
- Fractures from falls are a leading cause
of disability and commonly result in loss of independence
- Half of all older adults hospitalized for
hip fracture cannot return home or live independently
after their injuries
- Studies show that 25% of seniors who experience
a fall, and 50% of senior patients admitted to a hospital
for a fall injury, will die within one year
- Among people age 65 and older, unintentional
falls account for 87% of all fractures treated in emergency
rooms
- Many older adults avoid activities because
they fear falling, but limiting what they do actually
increases their risk of falling
WHAT
CAN BE DONE:
Research has shown
that bone mass can be increased by physical activity. Higher
levels of activity and fewer hours of sitting daily were
associated with a significantly reduced risk of fractured
hip bones. Physical exercise and activity can be a very
helpful health measure. Regular exercise is associated with
reduced risks for heart attack, blood vessel disease, stroke,
diabetes, depression, obesity, and cognitive decline, and
it leads to an overall sense of well-being. Exercise can
clearly reduce the chances for broken bones and so prevent
serious health consequences.
Sarcopenia is a fancy
term scientists have given to describe loss of muscle, strength
and quality of tissue often seen in older adults. As we
age, we could lose aerobic fitness and experts believe this
often contributes to reduced mobility in daily life. Joints
change with age and this can lead to stiffness, decreased
range of motion and more injuries. Each year, hospitals
see over 300,000 patients for broken hips due to falling.
Balance, strength and stabilization exercises can help avoid
injuries from falls and keep you independent and mobile.
TESTIMONIAL:
I am thrilled with Fit Life 1 and their training
program. I have been ill for the past 5 years and was often
bedridden due to multiple rounds of chemotherapy and radiation.
My muscle tone had diminished and I found myself tiring
quickly with even the smallest of tasks. My doctors suggested
walking to increase my stamina, but even that was difficult
for me. A friend recommended Fit Life 1, and initially
I began a weekly training program. After some time I increased
my sessions to 2 a week. In the 3 months that I have been
working with Fit Life 1 I have noticed amazing changes.
My overall body strength and energy level have increased.
I am able to participate in more daily activities for longer
periods of time. Even with continued chemotherapy sessions,
I feel healthier knowing that I am working to keep my body
strong. Fit Life 1 understands my medical limitations and
provides an exercise program tailored to my condition.
Not only do I feel better, but I am a happier person!
By
Janice K., Age 62, Murrieta, CA
RATES:
See our rates on the Personal Training Section of our website.
Personal Training
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