What Can You Expect By Being in Top Physical Shape for Softball:

• Pitch faster and throw harder
• Swing the bat harder and hit the ball further
• Steal more bases
• Get better jumps off the bases
• Explode out of the batter's box
• Run down more balls in the field
• Reach, stretch and get to balls faster
• React faster
• Have more stamina for long games and tournaments
• Stay healthy and avoid injuries
• Tolerate heat better and perform when it's really hot
• Practice longer without being tired or losing your focus
• Be a much more consistent athlete
• Increased body awareness
• Be much more confident and feel stronger
• Be mentally tougher
• Get more extra bases when running
• Develop an athletic body
• Recover faster between innings and games
• Be more dominant in all aspects of the game

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Arm injuries soaring in little league and softball pitchers